Lifting weights isn’t just about building bigger muscles for better selfies. Research shows resistance training supports improved bone density1, metabolism2, and longevity3. Its AI-driven personal trainer creates fully customized HIIT and strength programs that adjust based on your time, location and feedback.
Can the conversational coach actually answer follow-ups and clarify technique?
It offers a variety of workout styles, including pilates, strength training, and yoga, with new sessions released regularly. The app promotes mental and physical wellness with guided meditations and has a clean, intuitive is mad muscles legit interface consistent with Apple’s ecosystem. IFIT suits fitness enthusiasts who thrive in class environments, offering over 17,000 live and on-demand classes spanning cardio, strength, yoga, pilates, and barre. Its standout feature is AutoAdjust technology, which syncs with compatible NordicTrack and other brands’ equipment to tune resistance during workouts or scenic rides automatically. Instruction quality is high, and classes are led by engaging, professional trainers. However, the app’s reliance on specialized equipment and subscription costs may be a barrier for some users.
Features of GetFit AI
You can post and share workouts, as well as like and comment on other users’ training progress. Furthermore, this free workout app contains an expansive exercise library with videos and directions on each movement. There is a premium version, but even at $3 a month, Hevy earns a 5 out of 5 for its affordable pricing. The best workout apps for men prove that you can get the results you are looking for without a gym membership or costly equipment.
Push Pull Legs – 3, 4, 5 & 6-Day Splits (+12 Exercises to Do)
The videos are short and useful for drilling in the right way to do a particular exercise or use a piece of equipment. She has lupus, a fluctuating condition, and has a deep understanding of the limits of fitness patter – break through your pain barrier, feel the burn yada yada – applied to autoimmune conditions. Push yourself too hard with a chronic condition and you can end up worse off.
➖The workout download times can be a bit slow if you are traveling in areas with poor wifi. Something that I could do anywhere, anytime and, ideally, with no equipment. But then I gave up my gym membership, along with everything else I owned, packed my life into two carry-on bags.
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She partnered with some other badass ladies to offer users a mix of workouts to fit everyone’s personal style. The paid options let you get a little more focused and offers tons of 4-6 week programs that are put together by trainers, with nutrition advice, and push notifications. This is my list of the seven absolute best workout apps and resources for the best at-home workouts that I’ve been able to find. But I’ll just spill the tea and say that my ride-or-die at home workouts come from Nike Training, FitnessBlender, and Ms. Ainsley.
Create a personalized workout plan
Again, make sure the tracking and logging functions match the needs of your fitness goals. According to our tester, a certified personal trainer, the baked-in accountability is nearly nonexistent outside of a few push notifications. “Even when opting for the push notifications, they’re few and far between,” they noted. For this reason, we rated BodyFit at 1.5 out of 5 for the category.
What results can you get using the Centr app?
Over 18 months, Mark shed more than 25lbs (11kg) and transformed his body composition by adding lean muscle. And he’s since followed through on all sorts of big ideas, from competing in obstacle course races to powering through a half marathon. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making it a great tool for those who want to travel. You can also save your favorite trails to an easy-to-access list and create your own routes and trails.
- Furthermore, this free workout app contains an expansive exercise library with videos and directions on each movement.
- View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.
- There are guided runs from 20 minutes upwards, virtual running clubs, playlists and great coaches (Dina and Dora Asher-Smith are amazing).
- Hevy excels by combining simple workout tracking with a vibrant community feed.
- You will have to go across your entire hometown in order to find and catch as many Pokémon as possible.
- All sections – workouts, analytics, tips, nutrition – are logically organized.
Fitness and Workout Apps That Actually Work!
Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. The interface is clean and easy to navigate, leading Amanda to rate the setup and ease of use a 5 out of 5. As for accountability and interactive features, there aren’t many in this running app. Push notifications are present, and you can create and join plans to help hold yourself accountable—but that’s only in the premium version. By combining research-based training methods and effective exercises, DIE RINGE creates training plans that successfully help you build strength and muscle. For men who enjoy data-driven training and consistent performance tracking, Jefit delivers reliability and clarity.
Best for Flexibility Training
The main audience is gym-goers, but some of the programs can be adapted for workouts at home. If you want to get more out of the app, a Workout Pass ($3.99 per month or $39.99 per year) provides access to the Workout Calendar and all challenges and programs. An All-Access Pass ($6.99 per month or $69.99 per year) allows you to set goals, keep a daily journal of your progress, maintain a visual meal tracker, and track your water intake. Our tester, a certified personal trainer, also loved its charismatic trainers, rating the app’s overall instruction a 4.5 out of 5. The iFIT experience is truly unlocked, however, when you pair a subscription to a compatible piece of fitness equipment from NordicTrack, ProForm, Freemotion, or Matrix. Download the #1 rated AI fitness app for free today to get fit for less than the cost of a single month’s gym membership, because greatness isn’t from birth, it’s built one workout at a time.
Nike Training Club (NTC)
Seven — 7 Minute Workout is an excellent app for those looking to work up a sweat without strings. However, even if this workout app primarily focuses on HIIT, you can change the workout plan to include your own set of exercises (like crunches, push-ups, and hip raises). We’ll take a slight detour from traditional phone apps for our last recommendation, the Torokhtiy Weightlifting Program, which offers a free two-week version via a downloadable PDF. Led by Ukrainian Olympic weightlifter Oleksiy Torokhtiy, this introductory program to competition lifts consists of four weekly sessions—two focusing on the snatch and two on clean and jerks.